The Gym

gym4gym3Our facilities, while modest, provide all you need to for cardiovascular and strength training. All who join Mayfair Fitness will also get a workout program and nutritional advice, tailored to their personal needs.

The Mayfair gym is clean, up-to date and safe. We pride ourselves on keeping the best exercise equipment available.

Personal Training

Our individual programs will allow you to accomplish your specific goals and needs, while working one-on-one with a skilled Exercise Physiologist. You can also use the facilities on your own, if you wish.

Nutritional Guidance

Personal consultations with us will help you create a diet plan that fits your lifestyle. Sessions include expert guidance in sports nutrition, diet and healthy eating habits.

Body Fat Measurements

Find out what percentage body fat you have with Skyndex fat calipers. These measurements are extremely accurate and will help you keep track of your weight and fat loss.

Nov 25, 2013 | Posted by | 0 comments
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