The Mayfair Philosophy

You deserve the best that life has to offer! And living life to its fullest demands a lot of energy. We’ll give you that energy boost – plus a lot more…

Staying healthy does not start, nor does it end in the gym. At Mayfair Fitness, we believe that your health is a sum of many parts: Diet, lifestyle, physical fitness and especially your attitude.

Our individualized programs will allow you to accomplish your specific goals and needs while working one-on-one with our skilled Exercise Physiologist. We can set up the proper program that you need to help achieve your goals faster.

We monitor your progress and fine tune your program to help you work through plateaus and to make more efficient use of your time at the gym. During a personal training appointment, you can expect to receive helpful feedback on everything from your fitness level (by way of fitness testing), to the use of the proper form, technique and exercises.

With the assistance of our Exercise Physiologist you can be on your way to a healthier and more energized version of yourself; while improving your overall fitness, balance, strength, posture, coordination, flexibility and endurance.

Nov 25, 2013 | Posted by | 0 comments
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